Sborník posilovacích cviků pro hráčky fotbalu
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Bakalářská práce je zaměřená na vytvoření sborníku posilovacích cviků pro hráčky fotbalu s cílem předejít nejčastějším zraněním v ženském fotbale a zlepšit jejich výkonnost. První kapitola stručně shrnuje historii ženského fotbalu v České republice a ve světě. Následně jsou ve dvou kapitolách popsány základní fotbalové organizace, které ženský fotbal zaštiťují, a největší úspěchy českého ženského fotbalu. Další kapitola se věnuje obecné charakteristice současného pojetí fotbalu, pod níž spadá podrobnější charakteristika hráče fotbalu a jeho výkonu včetně rozdílů mezi hráčkou a hráčem fotbalu. Ve druhé podkapitole jsou definována nejčastější zranění v ženském fotbale a třetí se zabývá problematikou posilování v ženském fotbale. Poslední kapitola představuje sborník posilovacích cviků pro hráčky fotbalu sestavený na základě prevence nejčastějších zranění v ženském fotbale a posílení hlavních zapojených svalových skupin ve fotbale s cílem zvýšit výkonnost hráček. Sborník obsahuje 10 komplexních cviků s popisem, fotografií správného provedení a návrhem dalších možných variant provedení cviku.
The bachelor's thesis is focused on creating a collection of strength training exercises for female football players in order to prevent the most common injuries in women's football and improve their performance. The first chapter briefly summarizes the history of women's football in the Czech Republic and in the world. Subsequently, in two chapters, both main football organizations that cover women's football and the greatest successes of Czech women's football are described. The next chapter deals with the general characteristics of the current concept of football, which includes a more detailed description of a football player and his/her performance, including the differences between the male and female football player. The second subchapter defines the most common injuries in women's football and the third deals with the issues of strength training in women's football. The last chapter presents a collection of strengthening exercises for female football players compiled on the basis of prevention of the most common injuries in women's football and the strengthening of the main muscle groups used in football in order to increase performance of female players. The collection contains 10 complex exercises, each with a description, a picture with proper technique and examples of other possible variants of performing the exercise.
The bachelor's thesis is focused on creating a collection of strength training exercises for female football players in order to prevent the most common injuries in women's football and improve their performance. The first chapter briefly summarizes the history of women's football in the Czech Republic and in the world. Subsequently, in two chapters, both main football organizations that cover women's football and the greatest successes of Czech women's football are described. The next chapter deals with the general characteristics of the current concept of football, which includes a more detailed description of a football player and his/her performance, including the differences between the male and female football player. The second subchapter defines the most common injuries in women's football and the third deals with the issues of strength training in women's football. The last chapter presents a collection of strengthening exercises for female football players compiled on the basis of prevention of the most common injuries in women's football and the strengthening of the main muscle groups used in football in order to increase performance of female players. The collection contains 10 complex exercises, each with a description, a picture with proper technique and examples of other possible variants of performing the exercise.
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hráč, posilování, svalové skupiny, výkon, zranění, ženský fotbal, football player, injury, muscle groups, performance, strength training, women's football