Rozvoj flexibility žen v mladší dospělosti
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Date
2021-06-09
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Abstract
Bakalářská práce se zaměřuje na rozvoj flexibility žen v mladší dospělosti pomocí aplikace dvouměsíčního programu. Vybrané dívky jsou studentkami vysokých škol ve věkovém rozpětí od 20 do 24 let, které byly ochotny se zúčastnit dvouměsíčního programu. První část bakalářské práce se zaobírá analýzou problematiky flexibility v mladší dospělosti, její definicí, poruchami a možným rozvojem. Praktická část se věnuje tvorbě a aplikaci programu na rozvoj flexibility a porovnávání výsledků z vybraných motorických testů, které hodnotí úroveň flexibility. Rozvoj, tedy zvýšení flexibility žen, probíhal pomocí online videí, podle kterých se účastnice protahovaly třikrát týdně po dobu dvou měsíců. Měření proběhlo před aplikováním programu a po jeho dokončení. Cílem práce bylo vytvoření programu, který povede ke zlepšení flexibility u žen v mladší dospělosti.
The bachelor thesis focuses on the development of flexibility of women in younger adulthood through the application of a two-month program. The selected girls are university students aged 20 to 24 who were willing to participate in this two-month program. The first part of the bachelor's thesis deals with the analysis of the issue of flexibility in young adulthood, the definition of flexibility, its disorders and possible development. The practical part focuses on the creation and application of a program for the development of flexibility and comparison of results from selected motor tests, which assess the level of flexibility. The development, i.e. increasing the flexibility of women, took place through online videos, according to which the participants stretched three times a week for two months. The measurement took place before the application of the program and after its completion. The aim of the work was to create a program that will lead to improved flexibility for women in younger adulthood.
The bachelor thesis focuses on the development of flexibility of women in younger adulthood through the application of a two-month program. The selected girls are university students aged 20 to 24 who were willing to participate in this two-month program. The first part of the bachelor's thesis deals with the analysis of the issue of flexibility in young adulthood, the definition of flexibility, its disorders and possible development. The practical part focuses on the creation and application of a program for the development of flexibility and comparison of results from selected motor tests, which assess the level of flexibility. The development, i.e. increasing the flexibility of women, took place through online videos, according to which the participants stretched three times a week for two months. The measurement took place before the application of the program and after its completion. The aim of the work was to create a program that will lead to improved flexibility for women in younger adulthood.
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Flexibilita, mladší dospělost, motorické testy, strečink, Flexibility, younger adulthood, motor tests, stretching