Kompenzační cvičení se zaměřením na fotbalistky
Title Alternative:Compensatory exercise for women football players
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Abstract
Hlavním cílem bakalářské práce je sestavit program kompenzačního cvičení vybraným fotbalistkám. V teoretické části je charakterizován ženský fotbal, odlišnosti mezi mužem fotbalistou a ženou fotbalistkou. Práce informuje o svalových dysbalancích, kompenzačním cvičení a jeho zařazení do tréninkového procesu. Metodický materiál obsahuje svalové funkční testy zaměřené na vybranou skupinu hráček FC Mělník. Výsledky jsou ukazatelem vyskytujícího se zkrácení v dolní části těla. Stěžejním obsahem praktické části práce je konkrétní program kompenzačního cvičení vytvořený pro zmíněné hráčky, který by vedl ke znovuzískání svalové rovnováhy. Výše získané informace jsou doporučením při tvorbě cíleného kompenzačního programu v tréninkové jednotce pro praktické využití trenéry fotbalu.
The main purpose of this bachelor thesis is to create a compensatory training program for chosen female soccer players. The theoretical section focuses on female soccer as a sport, the difference between male and female soccer player. The thesis describes different kinds of muscle imbalances, various compensatory exercises, and a guidance to integrate those exercises into a training process. The methodology of this thesis includes muscle functional testing of chosen female FC Melnik soccer players.The results show poor mobility and flexibility of their lower body due to high physical activity and very low usage of compensatory exercises. Therefore, the following chapter is concrete, specific training program, created by the author of this thesis, that will help increase mobility and flexibility of those chosen female soccer players. Obtained information can and should be used to increase quality and balance of their training program and can make good use for soccer coaches, players, and teams.
The main purpose of this bachelor thesis is to create a compensatory training program for chosen female soccer players. The theoretical section focuses on female soccer as a sport, the difference between male and female soccer player. The thesis describes different kinds of muscle imbalances, various compensatory exercises, and a guidance to integrate those exercises into a training process. The methodology of this thesis includes muscle functional testing of chosen female FC Melnik soccer players.The results show poor mobility and flexibility of their lower body due to high physical activity and very low usage of compensatory exercises. Therefore, the following chapter is concrete, specific training program, created by the author of this thesis, that will help increase mobility and flexibility of those chosen female soccer players. Obtained information can and should be used to increase quality and balance of their training program and can make good use for soccer coaches, players, and teams.