Běžecké trasy v Jablonci nad Nisou
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Abstract
Tato bakalářská práce je zaměřena na návrh letních běžeckých tras v okolí Jablonce nad Nisou, které by mohly sloužit pro širokou veřejnost, včetně škol pro výuku tělesné výchovy. Běžecké trasy přispějí ke zvýšení motivace k pohybu a pomohou ke zlepšení fyzické a psychické kondice osob v blízkém okolí. V této práci je popsán význam pohybu pro zdraví každého jedince. Jsou zde zmíněny a popsány potřebné kroky pro zisk povolení a způsob realizace značení běžeckých tratí. Závěr práce zhodnocuje projekt běžeckých tras v Jablonci nad Nisou.
The aim of this bachelor thesis is the design of forest routes around Jablonec nad Nisou, that could be used by the general public including during physical education in schools. Running courses could help with gaining motivation for exercise and the improvement of physical and psychical condition of the locals. The thesis describes the significance of exercise and its impact on human health. There will be mentioned the process of gaining evidence and realization of marking running routes. The end of the thesis analyzes the project of running routes in Jablonec nad Nisou.
The aim of this bachelor thesis is the design of forest routes around Jablonec nad Nisou, that could be used by the general public including during physical education in schools. Running courses could help with gaining motivation for exercise and the improvement of physical and psychical condition of the locals. The thesis describes the significance of exercise and its impact on human health. There will be mentioned the process of gaining evidence and realization of marking running routes. The end of the thesis analyzes the project of running routes in Jablonec nad Nisou.
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běh, běh pro zdraví, kondice, pohyb, zdraví, run, run for health, condition, exercise, health