Browsing by Author "Vrána, Zbyněk"
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- ItemStrečink ve volejbaleVrána, Zbyněk
- ItemStrečink ve volejbale(Technická Univerzita v Liberci, 2011) Vrána, Zbyněk; Štelzig, MojmírThe main purpose of this work is to create a reservoir of stretching and compensation exercises based on the most common injuries and muscle imbalances of volleyball players aged 15 to 18 years. A sub-task is to determine the form of stretching before and after training or matches. In accordance with published findings there are proved test and compensation exercises on the volleyball players of VK TU Liberec. The group consists of 21 teenage players. Based on the available literature it is assumed that the results show the expected shortened and weakened muscles, together with faulty posture, and upper and lower back syndrome. The result of the work is to develop a proposal for stretching and compensation exercises for teenage players, which should remove the identified imbalance.